Time Flies... Update

Ok, time for the update I’ve mentioned. Last time I wrote an actual update, it was June of 2010. I only wrote two more blogs after that dated to Sept 2010 and then I was silent here until last week. So, what has been going on since Sept 2010 until Sept 2013? 

First and foremost, my family: Ansley has seriously taken to learning and is doing so well is school. She started 2nd grade this year and is in the gifted program. She loves to read and just loves to learn in general. She is Daddy’s “Big Girl” and is just an awesome daughter! Riley is in pre-K and is also showing some uncanny smarts and memory for a little girl. My only question is if she is actually going to want to learn and will have the drive to learn like her big sister does. She is so much like me, I wonder about her. I always scored very high on the placement/IQ tests in school, I just didn’t care enough to even really try. So, time will tell about Riley. But, she is her Daddy’s “Baby Girl” and always will be. Heather has been awesome in her job and got into fitness a few years ago. She has lost all of her “baby weight” from 2006/2009 and is now even smaller than she was when we married in 2002. She has run multiple 5K’s, 2 half marathon and 1 full marathon. This year, she has a 24 mile “Trail Run” another full marathon in Savannah in November and then she has the “Crème de la Crème” in January 2014. She will be participating in the “Dopey Challenge” at Disney World. She will be running a 5K on Thursday, a 10K on Friday, a half marathon on Saturday and a full marathon on Sunday. That is just as much insane as it is awesome, in my book. On top of her running she also does countless hours of cardio and weight training along with making sure the rest of us eat as clean as possible. She has become a fitness role model to her co-workers and friends. In 2012, Heather and I also celebrated 10 years of marriage and 17 years together. The only other family member I ever mention with any real regularity is my sister, Leslie. I mentioned back in 2010 that she was diagnosed with metastasized breast cancer that had reached her brain. Well, as of today, 5 Sept 2013, she is still fighting it hard. We have seen some changes in her over the years, but she is still fighting right along with no signs of giving up anytime soon. To follow her story, please go here:

www.caringbridge.org/visit/leslielorenz

During this time, Heather and I also had our genetic testing done. I, like my sister, tested positive for the BRCA1 gene mutation. So, that will be something Heather and I will have to look at with our daughters when they get older. Heather tested negative for it.

 

  As for me, I have since retired from the Air Force. After my second neck surgery, the Air Force decided they had no use for me. They said I’d never be able to be an asset to the Air Force again, so they medically disqualified me for continued military service and forced me to retire after 17 years of service. To be completely honest, I was about tired of their shit and ready to leave anyway. Although I didn’t get to retire at the rank or with the time I was shooting for, I was glad to be gone from it. After they forced me out because of my physical limitations, I swore I would get in better shape than I was ever in while in that uniform. After seeing the results Heather had with her fitness, in August 2012, I decided to get on the fitness train. Heather had the “Insanity” program and she said if I would do it, she would start it with me. So, we started it together and did a couple weeks of it. She had to go TDY and while she was gone, I kept going and got hooked. Unfortunately, when I got to month 2 one of the routines, wrecked my knee. I kept going for a couple days and it got even worse and it swelled up about the size of a softball. So, I was ordered to take about 6 weeks off to let it heal. I wore a knee brace the rest of the time and let it heal up. I went back to it and was able to finish the 60 days of Insanity (by taking Max Plyo out of the rotation) After that, I went on to another program that included weights called Les Mill Pump. It didn’t have enough cardio for me, so I did a hybrid of Pump and Insanity for 2 1/2 months. After I completed that, Beachbody came out with a new program by Les Mills called “Combat.” It looked awesome and I got it the first day it was available. Instantly, I fell in love with that program. 60 days later, I had great results with that program. After Combat, I moved on through Body beast and then to Shaun T’s new program Focus T25 which I am just completed. Next up is a revisit to P90X. I tried this program back in 2009 and failed it miserably. It’s time to give it another shot and complete this program with awesome results! So, over the last 11 months, I’ve lost about 25 lbs and multiple inches around the waist, belly and legs while gaining some inches in the arms and chest. During all this fitness time, I also became a Beachbody coach so I could try and help others along their fitness journey. I have a great group of folks with me and we are all helping keep each other motivated. If you are interested in getting your fitness on, email me at “beachbody(at)wolfpack764.com” or go visit my Beachbody webpage at: www.beachbodycoach.com/dalehall .  I would love to help you reach your fitness goals. As for other hobbies, I still scuba dive as much as possible. We still do our yearly trip to swim with manatees in Crystal River, FL and we put together trips each year to head out for some good diving. I did finally get to do my shark dive in the Bahamas back in Sept 2012. That was a freakin’ blast!! I also still fly from time to time, but have not finished my license for that as of yet. Dad and I did take the girls to the airport just this past Monday. Ansley went up with Dad by herself for the first time. She had a good time. We also took Riley for the first time ever. She sat in my lap and she absolutely LOVED it! That little one is going to be my fulltime co-pilot, I believe.

 

So, that’s about it in a nutshell. Too much detail is boring to read, so I decided to just hit the highlights and this was still damn long. If you have any questions concerning fitness, my neck fusions, BRCA1 gene mutations, scuba, flight, or anything I’ve mentioned, please feel free to message me or leave a comment down below. I will get back you…

 

Until next time...

The Last 9 Months

Wow.. Have I really not written anything worthwhile since September of last year?? I have really gotten slack about this.. And, it’s not like anything interesting hasn’t happened over the last 9 months. To the contrary, too many things have happened over this time, and I think because of the severity of some of them, writing was the last thing on my mind.

On the good side, both Ansley and Riley-Kate are growing up fast. Riley has been walking since December (11 months old at that time.) She is talking up a storm and is showing some good smarts. (Must be from her mom) Ansley has been in dance class and had a “practice” recital back in December and her first real recital last weekend. She did awesome in both of them!! Heather has started running and biking. She has run a couple of 5K’s and even placed 5^th in her age group in one of them. She is working her way up to a triathlon and, later, a full marathon. That’s awesome and I’m proud of all of three of my girls..

We’ve had one real dive trip. We did our yearly manatee trip to Crystal River back in December. We had about 12 people in the group and we all had another great time.. I also did a two week TDY to MacDill AFB in Tampa back in March. We had tried to make a trip to Venice Beach during that time to do some megalodon teeth hunting but got weathered out. So, we made an impromptu trip to Crystal River and dove Rainbow River again. Another good time and I had my first raw oysters, ever, during that weekend. (Thanks Dee) And, I got a new tattoo back in October. I have the girls’ infant footprints surrounded by angel wings on the upper portion of my back. Ink done by Les Collier of Atomic Tattoo in Warner Robins, GA.

On the downside of things.. My sister’s cancer has returned. Her breast cancer has metastasized and has shown up in her brain and a couple of other spots in her body. They have been doing radiation treatments for her brain since the cancer is in an area that cannot be operated on. After three weeks of daily radiation treatments, the legions were less than half the size they were when they found them, so she will now a “surgical radiation” procedure tomorrow. They will pinpoint the legions and zap them that way. The radiologist is saying only one treatment is needed and they should be gone. She is still going through chemo for the other spots in her body. She is scheduled to go through that until, at least January 2011. Her fight is there and we are all optimistic the Docs will have her healthy in time.

On the same cancer note, Scuba Kat, our beloved dive buddy from Covington, GA lost her battle with cancer on 23 May 2010. Rest in Peace, Kat. You are dearly missed. Dive Buddy Dee and I made the trip up to Covington and went to Kat’s funeral. We got to speak to her mother again and meet her son. We wish the family well in their grieving.

On my personal note, I thought I was healing up pretty good from my neck fusion surgery. However, back in February, the Doc noticed two of my ten screws were not fusing to the bone like they should, so he said he was going to have to go in through the back and add more hardware to get the screws to set. So, on 7 May 2010, I went under the knife again. The surgery went well and after a couple days in the Hospital, I came home for 4 weeks of recuperation. Everything went well and I had my first post-op meeting with the Doc last Wednesday. He pulled pout my staples, cleared me to start driving again and told me I could take off my neckbrace, but I had to VERY careful not to pick up anything heavy and to especially not straighten out my arms while I had any weight on them. He had detached a muscle in my back from my spine to do his work and that muscle had to have time to reattach itself before I could really use my arms. Easy enough. Of course, that VERY evening, I was carrying something very light up the stairs and as I lifted it a bit higher to get over the baby gate, I felt a “rip” in my neck. I came downstairs and asked Heather to look at it. She said part of it looked a bit sunken in, but other than that, no big deal. I didn’t worry about it, but, as I was taking my shower the next day, I felt the sunken area and it freaked me out. It was “huge.” So, I called the Doc’s office, I told them what had happened and they had me come in today. The doc wasn’t there so I saw his PA. After some tests and finally, some x-rays, we figured out what had happened. During my surgery, to get all my new hardware to fit, the doc had to remove the “spinous process” from my C4 and C5 vertebral bodies. What is a spinous process you ask? “The bumps that can be felt down the back are the spinous processes. They are bony projections that arise at right angles (perpendicular) to the midline of the lamina. Each spinous process is attached to the spinous process above and below it by ligaments. Sometimes these processes are absent or bifid in the cervical spine.” (Link where I got info) So, after all was said and done, I did no further damage to my neck area and even went to my first Physical Therapy session today. I hurt afterwards, but I know it’ll help me out in the long run. I’ve got 4 weeks of that to go.

So, in a nutshell, that’s what has been going on for the last 9 months. I’ll try and do better with this writing stuff again. I enjoy doing it. Finding the time to do it, that’s the problem.

Medical Update

For the last three weeks, I've been feeling better each day. The first week, I wore the neck brace 24/7 and took my pain meds on time every day. The second week, I didn't take any pain meds (unless I over-did it; which I did twice) and I only wore my neck brace in the car, when I was sleeping, in public and if my neck really started to hurt. (Which, again, it did on a couple of occasions) The third week, I only wore my neck brace when I was in the car and going to sleep and took zero pain meds. The range of motion in my neck felt really good, but I didn't know how much I was supposed to move it, so I never went to the extremes when moving my neck.

Finally, the day had arrived for me to have my first post-op appointment with my Dr. Since I still wasn't supposed to drive, my sister took me to the appointment. Once we got back in the room, we started looking at the pictures on the wall and tried to figure out where the cadaver bones went in my neck. BP seems to be very interested in my "Dead Guy Bones" so I wanted to try and find out for him. My sister is a Registered Nurse and has never dealt with this type of treatment before, so her curiosity was piqued also. As we were looking at the picture on the back of the door, the X-Ray tech opened the door and scared us both. She took me back into the x-ray room and I was explaining what we were doing behind the door. She asked what the Dr. had done to me and I told her he fused 4 layers of my neck. She looked through her little window and said, "Four layers??? Can you even move your neck?" I showed her what I could do and she was amazed at the range of motion. That made me feel good. After we got back to the room, the Doc showed up less than 5 minutes later. He started answering my questions and explaining a bit more on what he did.

OK BP, here it is.. The discs between my vertebrae also have bone on them. When they do surgery like they did on me, they actually remove the old disc and put in a "fake" one with wire mesh type stuff around it and the cadaver bones. So, the dead-guy bones are between my vertebrae where the new fake disc is located.

The Doc was pleasantly surprised at how well I was moving and said I was doing very good. He released me for minor activities. I can drive again (whoo-hoo!!) I no longer need to wear the brace, at all!! I can only pick up things that weigh 25 lbs or less. I have to do some exercises to work my neck and shoulders. I can go back to work, but I can't do all the manual labor stuff that can be involved. I can only do computer work right now. I have Physical Therapy twice a week for an unknown amount of time. But, all in all, I'm doing great!! I still have no use of my left hand, but it should come in time. I feel good and I'm determined to get my left hand back.

The next day, I had my first Physical Therapy appointment. I showed up and had gotten my Physical Therapist I had been assigned back February again. (I actually requester her) We spoke for awhile getting caught up and once she knew what all was going on, she started my routine. Heating pad, TENS machine, neck stretches, squeeze balls, wrist curls, bike you pedal with your hands and the neck massage. The end of the session neck massage is worth my co-pay alone!! Last time I was doing physical therapy, it was trying to help a problem that couldn't be helped. Now, I feel like it will actually do something. MK (my physical therapist) was very impressed by my neck motion also. However, she is still very worried about my hand and arm. So, instead of just doing the neck stuff like the Doc has ordered, she is also working my hand and arm at the same time. She even had another PT specialist come over and look at my hand so she could get another opinion on how to work it. She said we'll step it up each time I come to work it out. I've got all the faith in the world in her (which is why I requested her again) so I feel she'll get me back my hand in time. So, that is where we are. I have PT appointment # 2 tomorrow morning.

On a family note, the baby is doing awesome!! She is still a dream child. Ansley has come around and has really warmed up to "Baby Sister." So, everything is good with the kids at the Hall Household.

I also have some great news about the Rag-A-Muffin. It flew on April 18th. I'll write about that day tomorrow, probably.

PS: The picture up top is not my x-ray. I don't have a copy of my own, so I just grabbed one from the web that had a 4 layer fusion done. They are missing one set of screws in their neck. but it's close to what mine looks like.

Adrenaline

You ever notice what adrenaline can do for you? A couple nights ago, I woke up about 2:00 am and couldn't get back to sleep. I figured I could go out and watch a bit of TV to see if I could clear my mind and get back to sleep. While I was watching something, I heard a noise upstairs. Both of the girls sleep upstairs, so I muted the TV to listen. I heard Ansley cough but something didn't sound right. I decided to walk up and check on her. I walked up the back set of stairs so I wouldn't have to open the baby gate in case she was still asleep. I got into the computer room and heard another noise. Then, I knew what was happening, she was getting sick. I ran from the computer room through Riley's room, down the hall and into Ansley's room. It was pitiful. She was sitting up in bed, both arms drenched, the front of her nightgown soaked and all in her hair. She was crying lightly and then started to heave again. I yanked her out of bed and ran down the hallway to the bathroom with her so she could stand over the toilet and not get any more on her. As she was getting sick again, I called into the baby monitor down to Heather that we had a problem. She came right up. We got Ansley all cleaned up with a bath and new clothes and got her down in the bed with us so we could keep an eye on her. She got sick, slightly, one more time that night and nothing more after. All we figured was it was something she ate the day before.

But, what I was meaning about adrenaline; Since my surgery, the Doc put me on very specific restrictions. One of them is not to lift anything over 10 lbs for at least 6 weeks. I don't exactly know why or what damage/setback in healing it would cause, so I just follow the rules. However, when your baby girl is sick and you don't want her to get sick on herself any more, all that goes through your mind is grab your 26 lb precious one and run her where ever you need to take her so she feels better. I didn't even realize I had done it until about 45 minutes later when we finally got back to bed. And then today, she fell off her chair at dinner and hit her head. She sits right next to me, so what did I do? I turned quickly to her and scooped her up off the floor. That's twice in 48 hours I've done that. So far, no residual pain or seemingly setbacks, so hopefully, I'm healing enough where I didn't screw anything up. Adrenaline is a funny thing.

January is almost finished??

Wow.. How time flies.. I didn't realize I made my last entry on 31 Dec, so this is my first post of 2008. So, first off, Happy 2008 to everyone. A lot has been going on with work and home life, but nothing really worth writing about. Just your everyday non-stop work-home-work-home, etc. Although, I will admit, I got a new PC game for Christmas and I've been playing it a lot when I can get the free time. For anyone that games, it's called "Call of Duty 4: Modern Warfare." Awesome game. And the online play is unbelievable. Well the worth the money in my opinion.


This weekend, some "write worthy" stuff finally came up. The National Hockey League is having it's All-Star Game this weekend. And, it just so happens that Atlanta is hosting the weekend, so #1 Mom was able to score some tickets from some of her connections at work at the 11th hour. We didn't find out until late Friday that we were getting tickets to Saturday's event. During the NHL All-Star weekend, they have a "Skills" competition on Saturday and then the actual game on Sunday. The game is not normally a great game to watch. All the great names are there, but because it's more of an exhibition than it is a game, the hard hitting and the intensity isn't there that you would find in a regular season game. The reason to go is to watch all the big names in one place. The skills competition on Saturday is a different story. They guys get to "show off" and you get to see some things you wouldn't see in a regular game. I wanted tickets to the Skills competition more than I did the game and that's exactly what we got. So, I spent Saturday evening in Philips Arena in Atlanta watching the NHL All-Star Skills Competition with my sister, brother-in-law and nephew thanks to my darling bride.. It was a great time!!! I have never, and really hope to never see again, Philips Arena and CNN Center that packed with people. Very crowded!! But, had no problems with the crowds and we didn't even have any trouble getting out with the traffic afterwards. Just an overall great evening. If you ever get the chance to go, I highly recommend it.


Saturday morning, Heather and I took Ansley to the Mall up in Macon and to some other stores to do some shopping we needed to get done. When we were in the Mall, people were walking up to us and tell us how "precious" and "adorable" Ansley is. To be honest, that's one thing I never get tired of hearing. (Just being the proud Papa here) In some of the stores, she would go to the front window and wave out at the people walking by in the mall. People would wave and smile back. At one point, we were in Old Navy. Heather was looking around the store and Ansley wanted to go to the store front like she normally does. So, we walked up there and she starts her normal routine of watching and waving. A little bit into it, there is a lady with 4 kids standing outside the window. I see them looking at her and the lady looks up at me smiling and says something. They are outside the store and I couldn't read her lips, so I had no idea what she said. We were next to an outside door, so I opened the door to see what she said. Fully expecting to hear, "What a beautiful baby," or "She is so friendly," I asked the lady, "I'm sorry, what did you say?" She looked at me smiling and replied, "I said, your daughter is licking the window." Nice.